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5-Spice Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6754
Energy (kCal)52.7604
Carbohydrates (g)8.2545
Total fats (g)0.061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut cakes in half horizontally. | 2. Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil. | 3. Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered. | 4. Remove from heat, cover and marinate 3 hours, turning over occasionally. | 5. Drain and use or store up to a week, wrapped in plastic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cakes firm - - - -
    tamari soy sauce 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    water 3/4 cup 0.0 0.0 0.0 0.0
    five spice powder 1/4 teaspoon - - - -
    star anise 2 - - - -
    molasses 1 teaspoon 20.3604 5.2467 0.0 0.006999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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