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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook ribs for one hour at 180°C in baking tray (a couple of inches deep roasting tin is ideal). | 2. Mix all ingredients together, pour over ribs in baking tray, return to oven and bake for an hour or until ribs cooked. If necessary, reduce heat to 160°C for last half hour to make sure the ribs don't burn with the sweet sauce on them. Cooking time is dependent on thickness of rib meat - the thicker the meat the longer the cooking time. This is a little bit of trial and error as every time they are cooked the length of time varies according to the size of the ribs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork sparerib	1	kg		2768.4211	0.0	154.6118	233.8666
chinese marinade	1/2	cup		-	-	-	-
chinese fish sauce	2	tablespoons		-	-	-	-
dark soy sauce	4	tablespoons		-	-	-	-
tomato ketchup	1	cup		-	-	-	-
pineapple syrup	1/2	cup	tinned crushed	65.52	16.947	0.4536	0.1512
clear honey	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.