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Chinese Beef Stir Fry Over Golden Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.3155
Energy (kCal)824.3236
Carbohydrates (g)19.0191
Total fats (g)10.4023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef; stir sherry, soy, cornstarch, garlic and ginger. | 2. Toss beef to marinate. | 3. Sauce: Stir fry chicken broth, oyster sauce, chili garlic sauce, cornstarch, pepper and sesame oil together. | 4. Set aside. | 5. Cook noodles in large pot, according to directions. | 6. Drain, rinse under cool water, drain again. | 7. Heat skillet over medium high heat. | 8. Add 1 T of oil and coat. | 9. Spread noodles evenly and cook, pressing lightly from time to time to form a cake, until bottom is golden brown, about 5 minutes. | 10. Turn cake over. | 11. Drizzle 1 T oil on bottom and cook other side. | 12. Transfer to plate. | 13. Heat wok over high heat. | 14. Add 1 T oil, swirl Add meat and stir fry until no longer pink. | 15. Remove from pan. | 16. Add onion to wok and stir fry until crisp tender. | 17. Add asparagus and cook. | 18. Return meat to wok pour in sauce and bring to boil. | 19. Cook until slightly thickened. | 20. Spoon over cake. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    sirloin 1 lb sliced 512.2678 0.0 103.7229 7.752000000000001
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili garlic sauce 2 teaspoons 201.7333 0.0 44.88 1.1333
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    sesame oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    asparagus 1/2 - 1 trimmed cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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