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10 Minute Chinese 5 Spice Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7189
Energy (kCal)462.4
Carbohydrates (g)19.1223
Protein (g)46.1376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed oil 2 teaspoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chinese five spice powder 1 teaspoon - - - -
    agave syrup 2 teaspoons 42.78 10.5391 0.0124 0.0621
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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