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10 Minute Chinese 5 Spice Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.1376
Energy (kCal)462.4
Carbohydrates (g)19.1223
Total fats (g)26.7189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice tofu into 1 inch thick slices and dry with kitchen paper towel. Heat olive oil in a pan, add tofu and cook on both sides for about 10 minutes until it turns golden brown. | 2. Combine sesame oil, soy sauce and spices in a bowl. Add the warm tofu, then add the sesame seeds and stir well. Drizzle over the agave syrup and sprinkle a few sesame seeds on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 cup 362.88 7.0056 43.5204 21.9744
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed oil 2 teaspoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chinese five spice powder 1 teaspoon - - - -
    agave syrup 2 teaspoons 42.78 10.5391 0.0124 0.0621
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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