RecipeDB

Cooking in progress....

Ground Turkey Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0394
Energy (kCal)1022.7314
Carbohydrates (g)61.7679
Total fats (g)37.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse lettuce leaves and pat dry. Set aside. | 2. Brown ground turkey in the oil in a medium skillet over high heat, stirring often. Drain excess liquid. Add cornstarch mixture; mix in well. Continue cooking, over med heat. | 3. Add chopped onion. | 4. Add garlic, soy sauce, hoisin sauce, ginger, wine vinegar, and chili sauce. | 5. Add water chestnuts, green onions, and sesame oil. | 6. Continue cooking until onions are transluscent in appearance (about 2 minutes or so). | 7. Arrange lettuce leaves around the outer edge of a large serving platter and place the meat mixture in a separate container in the center. | 8. To serve, allow each person to spoon 2 portions of meat onto a lettuce leaf … wrapping the lettuce around the mixture like a burrito. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce leaf 16 - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    cooking oil 1 tablespoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    ginger 2 teaspoons pickled minced 3.2 0.7108 0.0728 0.03
    nishiki rice wine vinegar 1 tablespoon - - - -
    asian chili garlic sauce 1 tablespoon - - - -
    water chestnut 1 can drained chopped - - - -
    green onion 1 bunch chopped - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition