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Mala Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0398
Energy (kCal)166.249
Carbohydrates (g)19.073
Total fats (g)7.6915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook green beans until almost tender. | 2. In a saute pan, heat the 1 T. oil and add the garlic. Cook till soft. | 3. Add the soy sauce, sherry, sugar and broth. Cook for two minutes on med-high heat. | 4. Add the sesame oil and scallions, swirling to heat through. | 5. Add beans, heat through. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    string bean 3/4 trimmed cleaned - - - -
    cooking oil 1 tablespoon - - - -
    string bean 3/4 trimmed cleaned - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry wine 1/2 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken broth 4 tablespoons 19.53 0.4725 2.7846 0.6552
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    scallion 1 tablespoon minced 1.92 0.4404 0.1098 0.0114
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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