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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. peel potato and wash eggplant and bell peppers. | 2. cut the potato in 1/2 inch and eggplant in 1 inch chunks, the traditional way is to cut slanted into triangular shaped pieces for faster cooking, but really any shape will do, i keep the pieces small to make this a quick dish to cook. cut bell peppers into 1 inch pieces. | 3. poor 2 T oil into a pan to heat over medium high heat. | 4. stir fry the potatoes for around 5 minutes or until almost done, transfer to a plate. | 5. while the veggies are cooking, cut the green onion into 2 inch long pieces, peel and crush the garlic, and mix the corn starch with 1 T of water; set aside. | 6. add 2 more T of oil in the same pan, stir fry the eggplants (they really suck up the oil, you may add a bit more if needed) stir fry about 30 sec. reduce to med low heat and cook covered, stirring occasionally for about 5 more minutes or until almost done, add bell peppers, cook for another minute or so. | 7. transfer the veggies to the plate with the potatoes. | 8. add 1 T of oil in the pan, heat under med-high heat, add garlic to the oil, lightly stir fry to release the flavors in the garlic. | 9. add the precooked veggies, and the green onion, stir fry for about a minute, add soy sauce, sugar and 1 T water (more or less soy sauce to taste). | 10. add corn starch water to thicken the sauce up a bit, remove from heat and enjoy your authentic north-eastern Chinese dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1			-	-	-	-
potato	1			-	-	-	-
green bell pepper	2			-	-	-	-
oil	5	tablespoons	separated	560.64	0.0	0.1792	63.6672
garlic clove	2			-	-	-	-
green onion	2			38.34	8.1508	1.3774	0.6674
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
water	2	tablespoons	separated	69.0	1.662	0.687	7.152
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.