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Black Bean and Garlic Pork With Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.4271
Energy (kCal)959.6595
Carbohydrates (g)30.7286
Total fats (g)26.8583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pull strings from pea pods and discard; arrange pods over bottom of 8- or 9-inch/20 or 23 cm pie plate or heatproof serving dish. | 2. Thinly slice pork; in bowl, stir together with onions, cornstarch, oil, wine, soy sauce, ginger and pepper to coat evenly. | 3. Layer slices over pods; top with small dollops of black bean and garlic sauce. | 4. Place dish in hot steamer; steam, covered, over high heat until bottom slices are just pink in centre, 15 to 18 minutes. | 5. If desired, serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snow pea 8 ounces 201.7333 0.0 44.88 1.1333
    pork tenderloin 1 lb 544.0012 0.0 93.6135 16.0027
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sherry 2 teaspoons 201.7333 0.0 44.88 1.1333
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    gingerroot 1 teaspoon grated peeled 201.7333 0.0 44.88 1.1333
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    black bean garlic sauce 1 1/2 1/2 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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