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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet or wok, heat oil. Stir-fry pepper and onion for 3-4 minutes or until crisp-tender. | 2. Drain pineapple, reserving juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to make 1 1/3 cups. Stir in the vinegar, soy sauce and ketchup. | 3. In a bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture and mix until smooth. Gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat and simmer, uncovered, for 4-5 minutes or until heated through. | 4. Meanwhile, microwave chicken according to package instructions. Stir into pineapple mixture. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	1		cut sweet	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pineapple chunk juice	1	can		-	-	-	-
white vinegar	3	tablespoons		8.046	0.0179	0.0	0.0
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
ketchup	2	tablespoons		-	-	-	-
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
popcorn chicken	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.