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Pepper Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.5443
Energy (kCal)1750.9817
Carbohydrates (g)27.0886
Total fats (g)148.4393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound steak to tenderize. | 2. Cut in 1/4 inch thick strips. | 3. In wok or lg skillet, brown meat in oil. | 4. Add peppers, green onions and garlic. | 5. Stir-fry for 4-5 minutes. | 6. Mix cornstarch, water and soy sauce; add to skillet. | 7. Bring to a boil. | 8. Cook and stir for 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green pepper 1 cup sliced 29.8 6.9136 1.2814 0.2533
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    water 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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