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PEANUT CHICKEN (((YUMMY)))

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3682
Energy (kCal)2084.8522
Carbohydrates (g)25.5861
Total fats (g)179.9467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick skillet heat peanut oil& sesame oil over medium-high heat. | 2. Add ginger& garlic& cook until aroma is released. | 3. Stir in chicken pieces& cook until golden brown. | 4. Stir in peanut butter. | 5. Stir in scallions& coconut milk& simmer until thickened, about 3 minutes. | 6. Season with salt& pepper& serve over white rice. | 7. If desired, garnish with toasted peanuts& cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless 965.6022 0.5893 83.0962 67.2295
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    scallion 4 -6 sliced 0.0 0.0 0.0 0.0
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216
    salt pepper - - - -
    white rice - - - -
    peanut toasted - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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