RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	55.77
Energy (kCal)	2052.19
Carbohydrates (g)	325.93
Protein (g)	60.09
Fatty acids, total saturated (g)	12.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	305.65
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.18
Fiber, total dietary (g)	3.20
Thiamin (mg)	1.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.08
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.77
Energy (kJ)	8595.15
Tyrosine (g)	1.70
Folic acid (g)	0.00
Protein (g)	60.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.87
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.72
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	15.12
Glucose (dextrose) (g)	0.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.08
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.85
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1232.49
Choline, total (mg)	409.40
Vitamin A, RAE (g)	174.91
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.45
Phosphorus, P (mg)	780.78
Threonine (g)	2.04
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	0.72
Sodium, Na (mg)	3325.07
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.24
Pantothenic acid (mg)	2.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	55.77
Vitamin A, IU (IU)	815.36
Energy (kcal)	2052.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.33
Retinol (g)	161.41
Leucine (g)	3.89
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	325.93
Betaine (mg)	9.45
Selenium, Se (g)	78.81
Tocopherol, beta (mg)	0.13
Isoleucine (g)	2.30
Phenylalanine (g)	2.09
Fatty acids, total saturated 22:0 (g)	0.76
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	466.91
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.25
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	15.72
Vitamin D (IU)	107.50
Fatty acids, total saturated 16:1 undifferentiated (g)	0.48
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.56
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.56
Lysine (g)	3.91
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.95
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.21
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	13.04
Valine (g)	2.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.02
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.46
Histidine (g)	1.69
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	2100.45
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.07
Phytosterols (mg)	150.16
Iron, Fe (mg)	7.61
Folate, total (g)	92.60
Campesterol (mg)	0.00
Glycine (g)	1.93
Calcium, Ca (mg)	215.71
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.66
Folate, food (g)	92.60
Fatty acids, total saturated 18:1 undifferentiated (g)	22.99
Magnesium, Mg (mg)	86.31
Ash (g)	14.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.56
Vitamin B-6 (mg)	1.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.98
Arginine (g)	3.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.00
Lutein + zeaxanthin (g)	656.74
Sucrose (g)	300.56
Alanine (g)	2.67
Tryptophan (g)	0.52
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.80
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.39
Fatty acids, total monounsaturated (g)	23.99
Glutamic acid (g)	7.03
Vitamin C, total ascorbic acid (mg)	10.56
Vitamin K (phylloquinone) (g)	32.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.58
Methionine (g)	1.26
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.46
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	159.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.12
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	5.43
Lactose (g)	0.00
Folate, DFE (g)	92.60

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork loin	5	ounces	boneless cut	219.58	0.0	30.52	9.83
dark soy sauce	2	teaspoons		-	-	-	-
chinese black mushroom	4			-	-	-	-
mushroom	12			-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.95	0.03	0.00
lily bud golden	12		called	-	-	-	-
bamboo shoot	1/2	cup	canned sliced cut	20.38	3.92	1.96	0.22
red wine vinegar	2	tablespoons		5.66	0.08	0.01	0.0
rice vinegar	2	tablespoons	seasoned	-	-	-	-
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
sugar	1 1/2	1/2		1208.97	302.39	0.0	0.0
kosher salt	1	teaspoon		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken broth	4	cups	reduced sodium	-	-	-	-
tofu	3 -4	ounces	rinsed drained cut firm	0.0	0.0	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
white pepper	1 1/2	1/2	ground	10.65	2.47	0.37	0.07
scallion	2	tablespoons	sliced	3.84	0.88	0.21	0.02
cilantro leaf	2	tablespoons		0.46	0.07	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Hot-And-Sour Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients