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Orange-Flavored Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7441
Energy (kCal)1926.6026
Carbohydrates (g)201.2223
Protein (g)164.7467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blade steak 1 1/2 lb trimmed cut 945.2021 0.0 138.4483 43.6561
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    orange zest 1 1/2 1/2 grated - - - -
    orange peel 8 pieces - - - -
    white vinegar 6 tablespoons 16.092 0.0358 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dark brown sugar 1/2 cup - - - -
    garlic clove 3 Tablespoon minced - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cornstarch 5 teaspoons separated 731.52 175.2384 0.4992 0.096
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    chilies 8 - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cornstarch 1 1/2 cups 731.52 175.2384 0.4992 0.096
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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