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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat the chicken dry with paper towels, then season generously with salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat until just smoking. Add the chicken and cook until browned on the first side, about 5 minutes. Flip the chicken over, add ½ cup water, and reduce the heat to medium-low. Cover and continue to cook until the thickest part of the breast is no longer pink and registers about 165 degrees on an instant-read thermometer, about 5 minutes. Transfer the chicken to a plate and cover with plastic wrap. Poke a few vent holes in the plastic wrap and refrigerate the chicken while preparing the other ingredients. When the chicken is cold, shred it into bite-sized pieces. | 2. Meanwhile, shake the vinegar, remaining 1 tablespoon oil, hoisin, soy sauce, and ginger together in a jar with a tight-fitting lid; set aside. | 3. Toss the shredded chicken, carrot, cabbage, red pepper, sprouts, scallions, and cilantro in a large serving bowl. Shake the dressing to recombine, pour it over the chicken salad, and toss to coat. Sprinkle with the chow mein noodles before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt pepper			ground	-	-	-	-
peanut	4	teaspoons		68.985	1.9625	3.139	5.9909
rice vinegar	1/3	cup		-	-	-	-
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
soy sauce	1 1/2	1/2	low sodium	12.72	1.1832	1.9536	0.1368
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
carrot	1		peeled shredded	52.48	12.2624	1.1904	0.3072
napa cabbage	1/2	cups	sliced	6.54	1.2154	0.5995	0.0927
red bell pepper	1/2	cup	stemmed seeded sliced	-	-	-	-
bean sprout	1	cup		-	-	-	-
scallion	2		sliced	64.0	14.68	3.66	0.38
cilantro leaf	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
chow mein noodle	1	cup		266.0	40.768	4.5416	8.6408

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.