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Mixed Vegetable and Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9709
Energy (kCal)97.476
Carbohydrates (g)21.1864
Total fats (g)0.4244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in a saucepan. | 2. Add in vegetables and simmer until soft. | 3. Add in chicken, light soy sauce and dash of pepper. | 4. When chicken is cooked, remove and serve in a soup bowl. | 5. Garnish with chopped spring onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 2 skinless diced - - - -
    carrot 1/2 diced 26.24 6.1312 0.5952 0.1536
    potato 2 peeled diced - - - -
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    celery rib 1 diced - - - -
    chinese black mushroom 3 soaked diced - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    pepper - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    spring onion 1 stalk chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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