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Vegetarian (Or Not) Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4621
Energy (kCal)148.21
Carbohydrates (g)32.968
Total fats (g)1.4377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-fry tofu (or meat) and ginger in a large skillet until brown (about 2-3 minutes). | 2. Add cabbage, bean sprouts, green onions, and carrots (or just the sprouts and coleslaw mix). | 3. Cook for two minutes more. | 4. Stir in oyster sauce and let mixture cool. | 5. Use two tablespoons of filling for each wrapper. | 6. Fold up egg rolls, envelope-style. | 7. Tuck in all corners, and seal with some brushed-on egg whites. | 8. Brush rolls with egg whites to make them crispy since we aren't frying them. | 9. "Fry"the rolls a few at a time in a skillet over medium-high heat, turning occasionally, until golden. | 10. Serve warm with the above-mentioned dipping sauces. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1 ground - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cabbage 2 cups chopped bagged 44.5 10.324000000000002 2.2784 0.17800000000000002
    bean sprout 1/4 - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    square egg wrap 1 package - - - -
    egg white 2 -3 0.0 0.0 0.0 0.0
    nonstick cooking spray - - - -
    sauce sour sweet - - - -
    soy sauce - - - -
    mustard - - - -
    catsup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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