RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	125.85
Energy (kCal)	1771.45
Carbohydrates (g)	53.99
Protein (g)	125.37
Fatty acids, total saturated (g)	84.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	15.31
Fiber, total dietary (g)	15.68
Thiamin (mg)	0.56
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	1.90
Energy (kJ)	7402.08
Tyrosine (g)	0.57
Folic acid (g)	0.00
Protein (g)	125.37
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	37.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.55
Fatty acids, total saturated 12:0 (g)	38.06
Fatty acids, total saturated 18:2 undifferentiated (g)	4.09
Glucose (dextrose) (g)	5.87
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	932.21
Choline, total (mg)	384.02
Vitamin A, RAE (g)	177.31
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1532.63
Threonine (g)	0.72
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	69.13
Sodium, Na (mg)	4350.62
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.59
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	125.85
Vitamin A, IU (IU)	3540.60
Energy (kcal)	1771.45
Fatty acids, total saturated 18:3 undifferentiated (g)	0.37
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.52
Retinol (g)	0.00
Leucine (g)	1.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	53.99
Betaine (mg)	34.84
Selenium, Se (g)	121.63
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.78
Phenylalanine (g)	0.93
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	249.33
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.73
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.52
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.65
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.02
Lysine (g)	1.06
Fatty acids, total saturated 10:0 (g)	4.78
Adjusted Protein (g)	0.00
Fluoride, F (g)	21.15
Riboflavin (mg)	0.85
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.49
Valine (g)	1.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.41
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	3263.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	88.32
Iron, Fe (mg)	18.14
Folate, total (g)	215.64
Campesterol (mg)	0.00
Glycine (g)	0.82
Calcium, Ca (mg)	245.45
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	215.64
Fatty acids, total saturated 18:1 undifferentiated (g)	27.07
Magnesium, Mg (mg)	323.08
Ash (g)	24.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.72
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.60
Arginine (g)	1.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.03
Lutein + zeaxanthin (g)	1263.00
Sucrose (g)	2.07
Alanine (g)	0.94
Tryptophan (g)	0.27
Dihydrophylloquinone (g)	0.00
Starch (g)	0.88
Fatty acids, total saturated 8:0 (g)	6.01
Fatty acids, total saturated 16:0 (g)	13.07
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	27.92
Glutamic acid (g)	4.30
Vitamin C, total ascorbic acid (mg)	48.40
Vitamin K (phylloquinone) (g)	177.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.21
Methionine (g)	0.30
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.92
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2088.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.86
Lactose (g)	0.00
Folate, DFE (g)	215.64

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.40	0.0	104.58	12.19
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.94	1.76	0.16
cherry tomato	1	cup halved		-	-	-	-
green onion	1	cup	sliced	19.17	4.07	0.68	0.33
soy sauce	1/4	cup	divided	43.2	4.01	7.56	0.07
lemon	1		juiced divided	-	-	-	-
garlic	3	cloves	minced	13.41	2.97	0.57	0.04
beef bouillon	1	cube		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
water chestnut	1	can halved	sliced	-	-	-	-
green bean	1	cup	cut	31.0	6.97	1.83	0.22
coconut milk	1	can		827.58	19.93	8.23	85.78
red chile pepper	1	hot	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Tinaktak

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients