RecipeDB

Cooking in progress....

Beef Tinaktak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8562
Energy (kCal)1771.4522
Carbohydrates (g)53.9954
Protein (g)125.3797
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    cherry tomato 1 cup halved - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    soy sauce 1/4 cup divided 43.2 4.0104 7.5672 0.07200000000000001
    lemon 1 juiced divided - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef bouillon 1 cube - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water chestnut 1 can halved sliced - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    red chile pepper 1 hot chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition