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Beef Tinaktak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.3797
Energy (kCal)1771.4522
Carbohydrates (g)53.9954
Total fats (g)125.8562
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in a large skillet over medium heat; cook and stir until browned, about 8 minutes. Transfer to a plate lined with paper towels to drain excess grease. | 2. Heat oil in a large skillet over medium-high heat. Add onion, tomatoes, green onions, 3 tablespoons soy sauce, 1/2 the lemon juice, garlic, beef bouillon, and black pepper. Cook and stir until flavors combine, 2 to 3 minutes. Stir in water chestnuts and green beans; cook and stir until tender, 8 to 10 minutes. | 3. Stir drained ground beef, remaining 1 tablespoon soy sauce, and lemon juice into the skillet. Pour in coconut milk slowly; add chile pepper. Reduce heat to low and simmer until coconut milk is heated through, 2 to 3 minutes. Remove from heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    cherry tomato 1 cup halved - - - -
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    soy sauce 1/4 cup divided 43.2 4.0104 7.5672 0.07200000000000001
    lemon 1 juiced divided - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    beef bouillon 1 cube - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    water chestnut 1 can halved sliced - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    red chile pepper 1 hot chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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