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Red Date Soup With Dried Longan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and core the red dates. | 2. Separate and flatten the dried longans. | 3. Wash and soak briefly in warm water. | 4. Place the longans and red dates in vacuum flask. | 5. Add 500ml boiling water. | 6. Close the lid tight and let everything steep for about 2-3 hours. | 7. Pour into a small cup to serve. | 8. Remember to bring a spoon so that you can eat the longan flesh and red dates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    longan 1 tablespoon - - - -
    red date 7 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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