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Spicy Turkey Wraps with Strawberry Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.7119
Energy (kCal)2307.2493
Carbohydrates (g)57.9583
Total fats (g)145.0553
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, toss the turkey with the Southwest marinade seasoning to coat, and allow to stand for 15 minutes. | 2. Meanwhile, prepare a strawberry salsa by stirring together the diced strawberries, red onion, cilantro, jalapeno pepper, and lime juice in a bowl. Season to taste with salt and pepper; set aside. | 3. Heat vegetable oil in a large skillet over medium-high heat. Add turkey, and cook until firm and lightly browned, about 5 minutes. Once done, microwave the tortillas for 30 seconds. | 4. To assemble, evenly divide the cooked turkey onto each tortilla. Top with spinach, blue cheese and strawberry salsa, and roll into a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey tenderloin 2 pounds cut 806.9352 0.0 179.5204 4.5333
    southwest marinade seasoning 1 package 806.9352 0.0 179.5204 4.5333
    strawberry 1 pound diced 145.1497 34.8359 3.0391 1.3608
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sea salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    pepper ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    jalapeno cheese tortilla 4 flavored 806.9352 0.0 179.5204 4.5333
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    blue cheese 1 cup crumbled 1185.8 11.6865 3.3565 125.195

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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