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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the vegetable oil in a deep frying pan and add the garlic and ginger. When they begin to smell fragrant, add the onions. | 2. Stir until they have gone soft, then remove to a platter. | 3. Turn up the heat on the pan and - if necessary - add a little more oil. | 4. Add the chicken and leave on the heat without stirring for as long as you can bear. | 5. When the chicken smells delicious and is starting to achieve a nice brown crust, you can stir briefly to brown the other side. | 6. The more patient you are, the more flavor the chicken will have. | 7. Once the chicken is browned to your satisfaction, put the garlic, onion and leek mixture back in the pan. | 8. Stir in the curry powder and let the mix cook for a few minutes to bring out the flavor of the curry. | 9. Stir in the coconut milk and the soy sauce. | 10. Add the carrots and allow to simmer for five minutes. | 11. Then add the peas. | 12. Simmer for five minutes and then add the broccoli and tomatoes. | 13. Bring the mixture back to heat and simmer for another 8-10 minutes, until the broccoli goes bright green and the rest of the vegetables are tender. Serve over steamed rice immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken meat	1	lb		480.8085	0.0	87.0445	14.7871
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
onion	1	cup	cut	64.0	14.944	1.76	0.16
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
garlic clove	2 -3		chopped	-	-	-	-
ginger	2	tablespoons	cut	9.6	2.1324	0.2184	0.09
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
coconut milk	400			220800.0	5318.4	2198.4	22886.4
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.