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Spinach and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4804
Energy (kCal)254.2431
Carbohydrates (g)10.1545
Protein (g)5.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 8 ounces washed 49.8951 8.845 4.9895 0.6804
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    sea salt 1/2 teaspoon - - - -
    garlic clove 3 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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