RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.71
Energy (kCal)	714.85
Carbohydrates (g)	47.33
Protein (g)	11.73
Fatty acids, total saturated (g)	8.31
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	12.62
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	13.11
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	0.65
Energy (kJ)	2986.47
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	11.73
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.12
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	22.96
Glucose (dextrose) (g)	10.11
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1144.31
Choline, total (mg)	47.57
Vitamin A, RAE (g)	1737.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	281.75
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	2503.44
Sodium, Na (mg)	3662.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.23
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	57.71
Vitamin A, IU (IU)	34763.44
Energy (kcal)	714.85
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.63
Retinol (g)	0.00
Leucine (g)	0.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	47.33
Betaine (mg)	19.42
Selenium, Se (g)	3.34
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.26
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.32
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.12
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.52
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	0.06
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.30
Riboflavin (mg)	0.30
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	1497.11
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	472.36
Iron, Fe (mg)	4.14
Folate, total (g)	197.38
Campesterol (mg)	0.00
Glycine (g)	0.23
Calcium, Ca (mg)	393.79
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	197.38
Fatty acids, total saturated 18:1 undifferentiated (g)	21.55
Magnesium, Mg (mg)	163.94
Ash (g)	13.84
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.72
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.68
Arginine (g)	0.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.36
Lutein + zeaxanthin (g)	5057.76
Sucrose (g)	3.70
Alanine (g)	0.28
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	1.02
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.17
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	21.80
Glutamic acid (g)	1.31
Vitamin C, total ascorbic acid (mg)	90.03
Vitamin K (phylloquinone) (g)	904.87
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.24
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	19606.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.93
Lactose (g)	0.00
Folate, DFE (g)	197.38

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat	1	cup		-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
water chestnut	1	can	chopped	-	-	-	-
bean sprout	1	can	drained	-	-	-	-
mushroom	1	can	sliced drained	-	-	-	-
green onion	8		chopped	153.36	32.60	5.50	2.66
carrot	1		grated	29.52	6.89	0.66	0.17
garlic clove	2		chopped	-	-	-	-
gingerroot	2	tablespoons	grated	9.6	2.13	0.21	0.09
soy sauce	4	tablespoons		33.92	3.15	5.20	0.36
sesame oil	4	tablespoons	roasted	480.89	0.0	0.0	54.4
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
napa cabbage leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asian (Chinese) Tabbouleh

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients