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Chinese Chicken Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0211
Energy (kCal)1424.0051
Carbohydrates (g)166.1615
Total fats (g)28.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix hoisin sauce, soy sauce, brown sugar and corn starch. | 2. Spray a large skillet with cooking spray. | 3. Add garlic and chicken, cook until chicken is cooked through. | 4. Add cole slaw mix and cook 5 minutes until wilted. | 5. Add sauce to skillet and cook until heated through. | 6. Meanwhile, heat tortillas according to package instructions. | 7. Just before serving, add chow mein noodles to the skillet, and stir to combine. | 8. Serve by spooning chicken mixture over tortillas and rolling up burrito-style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless cut 544.0012 0.0 102.0002 11.8774
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coleslaw mix 0.5 package - - - -
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chow mein noodle 1 can 398.8006 61.1214 6.809 12.9547
    flour tortilla 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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