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My Chinese Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.1528
Energy (kCal)4965.5595
Carbohydrates (g)1004.0476
Total fats (g)32.3311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients besides pork chops. | 2. Marrinate in mixture for about 1/2 an hour, turning occationally to encourage an even coating of marrinade. | 3. Then preheat oven to 350*F. | 4. Remove chops from marrinade and brown quickly on each side in a hot pan. | 5. After browning, place in a medium sized cassrole dish, drizzle with marrinade and place in preheated oven. | 6. Bake for 25 to 30 min or until thoroughly cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 boneless cut 4926.019 997.1787 160.844 32.1144
    sesame seed oil 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    ginger powder 1/4 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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