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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix dressing ingredients first and store in refrigerator until chilled. This can be done ahead of time, if desired. | 2. Cook and cool chicken breast. They can be cooked according to your preference; I usually boil them in Swanson's chicken broth rather than water. Once cooled, shred or cube and keep in refrigerator until salad is ready to mix. | 3. In large skillet, melt butter and crunch up the Ramen noodles (discarding the seasoning packets), along with the almonds, sunflower seeds (shelled) and sesame seeds, stirring often until they are a golden brown. | 4. Remove and cool completly before mixing with other ingredients. | 5. Shred, cut or tear lettuce and put in a large bowl to be mixed with remaining ingredients. | 6. Combine lettuce mix, Ramen mix, chilled chicken, and dressing. | 7. NOTE: As stated above, this salad can be made ahead of time if desired, and kept seperated in ziploc bags for mixing later. | 8. You can also substitute cabbage for the lettuce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3 -4		boneless skinless	0.0	0.0	0.0	0.0
ramen noodle	3	packages		1069.2	146.4318	24.7131	42.7437
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0
sunflower seed	1/2	cup		134.32	4.6	4.7794	11.8358
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
butter	1/2	cup		342.0	15.714	10.686	28.8
iceberg lettuce	1			10.08	2.1384	0.648	0.1008
red leaf lettuce	1			0.41600000000000004	0.0588	0.0346	0.0057
green onion	8		chopped	153.36	32.6032	5.5096	2.6696
canola oil	1	cup		1927.12	0.0	0.0	218.0
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.