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Sweet & Sour Spam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0853
Energy (kCal)604.6633
Carbohydrates (g)68.6214
Protein (g)76.4542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spam 12 ounces cut used 302.6 0.0 67.32 1.7
    pepper 1 cut 32.8 7.6096 1.4104 0.2788
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    pineapple 1 cup cut 82.5 21.648000000000003 0.8909999999999999 0.198
    water 2/3 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    splenda sugar substitute 1 1/2 1/2 302.6 0.0 67.32 1.7
    ketchup 3 tablespoons 302.6 0.0 67.32 1.7
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    ginger 1 teaspoon powdered 1.6 0.3554 0.0364 0.015
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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