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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray wok or large pan with Pam-type spray. | 2. Add cut up Spam and saute until browned, remove and set aside. | 3. Cut up pineapple and set aside. | 4. Spray again and saute veggies until mushrooms have released their liquid. | 5. Mix rest of ingredients into the cold water, add to pan. | 6. Stir until mixture has thickened, add pineapple and Spam, heat until warmed through. | 7. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spam	12	ounces	cut used	302.6	0.0	67.32	1.7
pepper	1		cut	32.8	7.6096	1.4104	0.2788
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
pineapple	1	cup	cut	82.5	21.648000000000003	0.8909999999999999	0.198
water	2/3	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
splenda sugar substitute	1 1/2	1/2		302.6	0.0	67.32	1.7
ketchup	3	tablespoons		302.6	0.0	67.32	1.7
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
ginger	1	teaspoon	powdered	1.6	0.3554	0.0364	0.015
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.