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Chinese Cabbage Salad - Coleslaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1339
Energy (kCal)3620.78
Carbohydrates (g)306.001
Total fats (g)260.4653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cabbage in medium pieces, garlic, ginger, green onions, carrot and red pepper. | 2. Brown noodles, sunflower seeds,sesame seeds,& almonds in butter (set aside to cool). | 3. Boil sugar, oil, sesame oil, vinegar, and soy sauce, cool completely. | 4. I`ve also skipped the boiling and just mixed with no problem! | 5. Toss everything together just before serving. | 6. Doesn't stay crunchy if kept overnight! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 head 312.0 72.384 15.9744 1.248
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    ginger 1 tablespoon diced 4.8 1.0662 0.1092 0.045
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    ramen noodle 2 packages uncooked 712.8 97.6212 16.4754 28.4958
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    almond 1 cup sliced 1927.12 0.0 0.0 218.0
    butter 1/4 cup 85.5 3.9285 2.6715 7.2
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    oil 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    rice wine vinegar 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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