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Chinese Chicken Salad With Spicy Ginger Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8449
Energy (kCal)964.9485
Carbohydrates (g)111.022
Total fats (g)58.1897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop or thinly slice grilled chicken; set aside. | 2. In a large bowl, whisk together all the ingredients for the spicy ginger dressing. | 3. Add the cabbage, chicken, carrots, tomato, mint and cilantro to the large bowl and toss gently. Top with mango slices and roasted peanuts. Garnish with scallions and roasted sesame seeds, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless grilled boneless - - - -
    napa cabbage 1 sliced - - - -
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    mango 1 sliced 99.0 24.717 1.3530000000000002 0.627
    scallion 4 sliced 128.0 29.36 7.32 0.76
    sesame seed 2 tablespoons roasted 171.0 7.857 5.343 14.4
    mint chopped - - - -
    cilantro chopped - - - -
    peanut roasted - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    hot chili sauce 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    rice wine vinegar 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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