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Chinese Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.9798
Energy (kCal)1448.2677
Carbohydrates (g)51.7352
Protein (g)159.8758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper sauce 1 dash - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mushroom 1 can sliced - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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