Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a little of the oil in a wok or large skillet. | 2. Tip in the beaten egg and stir with a chopstick until set. | 3. Remove from pan and set aside. | 4. Heat the remaining oil in the pan and stir-fry the chicken, garlic, ginger and pepper over a high heat for 5 minutes. | 5. Stir in the pepperoni, peas, onions, rice and eggs and continue to cook, stirring, for a further 3-4 minutes until piping hot, Season with the soy sauce and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
egg	2		beaten	143.0	0.72	12.56	9.51
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
chicken breast	4	ounces	boneless skinless chopped	195.0445	0.0	23.6435	10.4893
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
gingerroot	1	inch	chopped	201.7333	0.0	44.88	1.1333
red pepper	1		seeded diced	1.25	0.2753	0.0584	0.0138
pepperoni	2	ounces	sliced	285.6	0.6687	10.9083	26.2253
pea	2	ounces	thawed	23.8136	4.2808	1.5876	0.1134
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
grain rice	8	ounces	cooked	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.