RecipeDB

Cooking in progress....

Stir-Fried Chicken With Honey and Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5454
Energy (kCal)272.014
Carbohydrates (g)2.7544
Total fats (g)29.5862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken with marinade ingredients in a large bowl and leave to marinade in the refrigerator overnight. | 2. Heat the oil in a hot wok until surface seems to shimmer slightly. Add half the marinated chicken with the marinade and stir-fry for 1 minute. Remove from wok and set aside. Add remaining chicken and stir-fry for 1 minute. Return reserve chicken to the wok with the soy sauce and stir-fry for a further 2 minutes or until chicken is just cooked through and slightly caramelised. | 3. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 800 cut - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    honey 1/4 cup - - - -
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    sherry 2 tablespoons - - - -
    gingerroot 2 tablespoons diced - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    dark soy sauce 2 teaspoons - - - -
    five spice powder 2 teaspoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition