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Pork, Nut & Vegetable Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4912.287
Energy (kCal)105534.9383
Carbohydrates (g)2968.8648
Total fats (g)9108.2015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork into 1/2 slices & place in a shallow dish. | 2. Mix the soy sauce & cornflour together & pour over the pork mixing evenly. | 3. Cover with clingfilm & leave to marinate in the refrigerator for at least 6 hours. | 4. Stir fry the cashew & peanuts in a dry wok until toasted; reserve. | 5. Combine all the vegetables, garlic & ginger. | 6. Heat a wok with 1/2 of the frying oil & stir fry the vegetables until the celery & peppers have softened; remove from wok & keep warm. | 7. Drain the pork reserving the remaining Marinade. | 8. Using the remaining oil heat in the wok until nearly Smoking & stir fry the pork for around 5 minutes or until browned. | 9. Add the chicken stock & remaining marinade to the wok & simmer hard until the sauce has reduced by around 2 thirds as you don't want the pork too wet when adding the noodles. | 10. Add the vegetables, cashew & peanuts, freshly cooked noodles & chopped coriander. | 11. Stir fry for 3 minutes & serve immediately with fresh crusty white bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 900 g 1080.0 0.0 185.85 31.77
    dark soy sauce 8 tablespoons - - - -
    cornflour 2 tablespoons - - - -
    cashew nut 125 - - - -
    peanut 125 103477.5 2943.725 4708.5 8986.3
    frying oil 6 tablespoons 721.3439999999999 0.0 0.0 81.6
    ginger 1 inch cut - - - -
    garlic clove 4 chopped - - - -
    red bell pepper 2 chopped - - - -
    celery rib 4 sliced - - - -
    baby corn 10 chopped - - - -
    sugar snap pea 150 - - - -
    chicken stock 700 ml 255.6343 25.0664 17.8944 8.5211
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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