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Asian Beef and Noodle Toss

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4877
Energy (kCal)752.1612
Carbohydrates (g)50.2536
Total fats (g)12.7869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large non-stick skillet over medium heat until hot. | 2. Add ground beef, cook 8 to 10 minutes, breaking into crumbles. | 3. Remove from skillet with slotted spoon, season with one packet of seasoning. | 4. Place noodles in skillet. Add vegetable mixture, 2 cups water, ginger, and remaining seasoning packet. Bring to a boil. | 5. Reduce heat, cover and simmer 3 minutes or until noodles are tender, stirring occasionally. | 6. Return beef to skillet, heat through. Stir in green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    oriental ramen noodle 2 packages flavored - - - -
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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