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Black-Eyed Peas & Chinese Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.0344
Energy (kCal)3457.28
Carbohydrates (g)600.5266
Total fats (g)89.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, sauté peppers, ginger root and garlic in peanut. | 2. and sesame oil until peppers are tender, about 5 minutes. | 3. Stir in black bean paste and bok choy and cook, covered, over medium heat until bok choy wilts, 3 to 5 minutes. | 4. Drain black-eyed peas and add to skillet with the soy sauce. Cook until heated through, about 5 minutes. | 5. Season to taste with black pepper. | 6. Serve over rice. Squeeze orange juice over top if desired. | 7. Garnish with sesame seeds, green onions and orange zest, if desired. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bird eye chili 1 tablespoon minced - - - -
    gingerroot 1 1/2 1/2 minced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    black bean paste 2 tablespoons - - - -
    bok choy 2 sliced - - - -
    black eyed pea 3 cans - - - -
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black pepper - - - -
    brown rice 4 cups cooked cooked 2715.8 564.25 55.79600000000001 23.68
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    orange zest 6 slices - - - -
    orange juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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