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Ken Hom's "dead Easy" Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.4794
Energy (kCal)1649.1925
Carbohydrates (g)18.0784
Protein (g)42.2636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3/4 lb boneless skinless 1494.9 2.6839999999999997 32.548 150.2714
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    rice vinegar 3 tablespoons - - - -
    chinese five spice powder 1 teaspoon - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    water 1/2 cup 0.0 0.0 0.0 0.0
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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