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Chinese Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.5483
Energy (kCal)1010.7181
Carbohydrates (g)56.7423
Total fats (g)34.7186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown turkey- in a little olive oil if you like. | 2. Add veggies and the rest of the ingredients. | 3. Saute till as tender as you like. | 4. Add bamboo shoots if in the mood- serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    cabbage 4 cups mixed chopped 89.0 20.648000000000003 4.5568 0.35600000000000004
    bok choy 1 cup chopped 149.45 11.417 8.5015 7.9625
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    ginger 2 tablespoons crystallized 9.6 2.1324 0.2184 0.09
    mustard powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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