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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine meat in bowl. | 2. HEAT PAN, add oil; brown meat. | 3. Add greated garlic and greated ginger; cook for 1 minute. | 4. Add water chestnuts and finely chopped spring onion; stirring for 1 minute. | 5. ADD oyster sauce and tamari; cook 2 minutes; combine well. | 6. Remove from heat; add bean sprouts until wilted. | 7. Adjust saltiness to your taste and feel free to add any colourful veggies ie bok choy, broccoli etc. | 8. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	300		ground lean	159120.3609	0.0	31375.2712	3658.4083
pork mince	300	g		267.0	0.0	59.4	1.5
garlic	1			4.47	0.9918	0.1908	0.015
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
water chestnut	230			267.0	0.0	59.4	1.5
spring onion	4			-	-	-	-
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
tamari	1/4	cup		43.2	4.0104	7.5672	0.07200000000000001
bean sprout	100			267.0	0.0	59.4	1.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.