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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken in a sauté pan and add water to cover. | 2. Place over med-high heat and bring to a simmer. | 3. Decrease heat to low and simmer, uncovered, until chicken is no longer pink in the center when cut into with a knife, 10-12 minutes. | 4. Remove from heat and set aside to cool in the liquid. | 5. In a bowl, combine the soy sauce, vinegar, garlic, peanut butter, sugar, and mustard. | 6. Whisk to mix well. | 7. Slowly whisk in the oils until incorporated. | 8. Taste and adjust seasonings. | 9. Place the sesame seeds in a frying pan over high heat; toast, shaking the pan, until light brown, about 2 minutes. | 10. Immediately remove the pan. | 11. Drain the chicken; shred by tearing the meat into long, thin pieces. | 12. In a transportable bowl, combine the chicken, cucumber, carrots, green onions, and 1 T of the cilantro. | 13. Pour over the dressing and mix well. | 14. Taste and adjust the seasonings. | 15. Garnish with the sesame seeds and the remaining 1 T cilantro. | 16. Cover and keep chilled until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
rice wine vinegar	1/4	cup	unseasoned	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
peanut butter	1	tablespoon		94.24	3.4512	3.8496	7.9904
sugar				-	-	-	-
chinese hot mustard				-	-	-	-
sesame oil	1/4	cup		481.78	0.0	0.0	54.5
chili oil	1	tablespoon		-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
english cucumber	1		julienned	-	-	-	-
carrot	2		peeled julienned	104.96	24.5248	2.3808	0.6144
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.