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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make marinade: Combine 1 tablespoon sherry (or rice wine), 1 tablespoon oil, egg white and 1 1/2 tablespoons cornstarch in processor and mix until smooth and thick (under 1 minute). | 2. Transfer to medium bowl or mariniating dish. | 3. Add shrimp and toss. | 4. Cover and chill overnight or at least 8 hours. | 5. Cook snow peas in boiling water 5 seconds. | 6. Drain and rinse. | 7. Add snow peas to carrots and set aside. | 8. In a small bowl combine black beans, chopped green onion, ginger, garlic and red pepper flakes and set aside. | 9. Combine sauce ingredients (chicken broth- soy sauce) and set aside. | 10. In a small saucepan combine 4 cups water and 1 tablespoon oil and bring to simmer over medium-high heat. | 11. Add shrimp mixture to saucepan, cook 1 minute or until shrimp is partially cooked. | 12. Drain. | 13. Heat wok over high heat and add 3 tablespoons oil, swirling wok to coat pan with oil. | 14. Reduce heat to medium high. | 15. Heat until garlic foams when dropped in pan. | 16. Add black bean/ginger mixture to wok and stir for 10-15 seconds. | 17. Add carrots to wok, cooking for 15 seconds before adding snow peas. | 18. Toss gently and cook another 10 seconds. | 19. Add sauce to wok. | 20. Bring mixture to a simmer, stirring well. | 21. Cover wok and simmer 20 seconds. | 22. Add shrimp to wok, swirling and stirring to combine with other ingredients. | 23. Reduce heat to low. | 24. Add cornstarch mixture and cook for another 10-15 seconds or until mixture is thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sherry wine	1	tablespoon		-	-	-	-
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
egg white	1			17.16	0.2409	3.597	0.0561
kosher salt	1	teaspoon		-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
shrimp	1	lb	peeled de-veined	321.8674	4.1253	61.6988	4.5787
snow pea	1/4		cut	-	-	-	-
carrot	1/2		peeled sliced	26.24	6.1312	0.5952	0.1536
black bean	2	tablespoons	fermented seasoned	82.522	15.0911	5.2272	0.3436
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
red pepper flake	3/4	teaspoon	dried	-	-	-	-
chicken broth	2/3	cup		52.08	1.26	7.4256	1.7472
sherry wine	2	tablespoons		-	-	-	-
rice vinegar	2	tablespoons		-	-	-	-
sugar	4	teaspoons		73.416	18.3632	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
water	4	cups		0.0	0.0	0.0	0.0
peanut oil	4	tablespoons		119.34	0.0	0.0	13.5
cornstarch	1	tablespoon		45.72	10.9524	0.0312	0.006
chicken broth	1 1/2	1/2		52.08	1.26	7.4256	1.7472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.