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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. THAW frozen peas and carrots and drain; CHOP 1/2 cup white onions; SLICE 4 green onions thinly (if optional GROUP FOUR meat if used in recipe, TOSS meat in 1 teaspoon soy sauce with 1 pinch white pepper and 1 dash sesame oil (NOTE: If cooked diced ham is used in dish, no additional ingredients need to be added); SET aside. | 2. BEAT 2 eggs from GROUP TWO ingredients with 1 dash sesame oil, 1 dash soy sauce and 1 dash white pepper: SET aside. | 3. HEAT 1 tablespoon peanut oil in wok, swirling oil carefully to coat wok surface (oil should be as hot as hot as possible without smoking); ADD 1/2 cup chopped white onions and 4 thinly sliced green onions, sauteeing 1 minute or lomger. | 4. REMOVE onions with deep-fry strainer; PLACE into medium bowl; SET aside, close to your working station. | 5. SWIRL 1 tablespoon peanut oil in wok again; ADD beaten eggs; SCRAMBLE eggs lightly and quickly until they begin to puff, until just firm; REMOVE cooked egg and add to same bowl with cooked onions. | 6. POUR 1 tablespoon bacon drippings to the wok and swirl oil carefully; ADD cooked cold rice; STIR-FRY for 2 minutes. | 7. ADD 2/3 cup thawed strained peas and carrots (also add cooked meat or shrimp now if using); STIR to combine. | 8. RETURN cooked onions and egg to wok mixture; QUICKLY add 1 dash soy sauce soy sauce and 1 dash sesame oil, STIR-FRY 1 minute longer. | 9. SEASON rice to taste; GARNISH with red pepper flakes if desired. | 10. SERVE and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
egg	2			143.0	0.72	12.56	9.51
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
sesame oil	1	dash	toasted	-	-	-	-
soy sauce	1	dash		8.427	0.7839	1.2943	0.0906
white pepper	1	dash		0.444	0.1029	0.0156	0.0032
bacon dripping	1	tablespoon		-	-	-	-
grain rice	3	cups	fluffed cooked	-	-	-	-
pea carrot	2/3	cup	thawed drained	64.6	14.415999999999999	3.6889999999999996	0.45899999999999996
soy sauce	3	teaspoons		8.427	0.7839	1.2943	0.0906
sesame oil	1	dash	toasted	-	-	-	-
ham	3/4	cup	diced cooked cooked diced cooked cooked	-	-	-	-
soy sauce	1	teaspoon		8.427	0.7839	1.2943	0.0906
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032
sesame oil	1	dash	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.