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Cheryl's Pork Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7782
Energy (kCal)595.0444
Carbohydrates (g)125.7367
Total fats (g)5.7364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. | 2. In a pan, cook pork chops. When meat is cooked fully through, add 2 Tbsp of Ah-So pork sauce and stir around so meat is evenly coated. Take pork chops out of pan and chop into bite-size pieces. | 3. Place chopped celery and onions in a frying pan coated with cooking spray and heat until browned. | 4. Add celery, onions and pork to the rice and stir until well blended. Add the hoisin sauce and soy sauce and stir until the rice, pork, celery and onions are coated evenly. (Everything should have a nice brown color to it.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 4 cups - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 4 chopped 256.0 59.776 7.04 0.64
    pork chop meat 1/2 cup - - - -
    chinese red sauce 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 5 ounces 311.8444 62.4823 4.6918 4.8052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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