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Electric Skillet Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0646
Energy (kCal)2526.605
Carbohydrates (g)386.2583
Total fats (g)66.1956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the Turkey Bacon on medium heat. | 2. Lightly beat 3 Eggs and cook with bacon until mostly cooked. | 3. Stir in vegetables and cook until tender crisp. | 4. Stir in Brown Rice. | 5. Flavor with Soy Sauce. | 6. If the mix is too dry for taste add a small amount of low fat chicken broth or water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey bacon 1/2 lb diced 512.56 4.2865 36.1514 38.3966
    egg 3 214.5 1.08 18.84 14.265
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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