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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using frozen shrimp, defrost under cold running water, then clean, de-vein, and remove tails of shrimp. If using cooked shrimp or crab, add it when the veggies are almost done. | 2. Heat 1 tablespoon of sesame oil in wok on medium high heat. When oil is hot, add shrimp and stir-fry until pink. Then remove them from wok. | 3. Add garlic and white onion to wok, and after they are soft add the other veggies. You can really use just about any veggie with this. | 4. When veggies are mostly done, move them to the sides of the wok, creating a hole of bare pan on the bottom. Pour in beaten egg. Let it scramble a bit and break it into smaller pieces. | 5. Add rice to the wok, and return shrimp to the wok. Add the green onions, and the five spice powder and soy sauce to taste. Add 1 tablespoon more oil to the rice. Stir to fry the rice and combine the seasonings. Add vegetable oil if you need more oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
white onion	1		diced	28.0	6.537999999999999	0.77	0.07
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
chinese five spice powder	1	tablespoon		-	-	-	-
shrimp	1/3	lb		107.2891	1.3751	20.5663	1.5262
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
egg	1		beaten	71.5	0.36	6.28	4.755
soy sauce	4	tablespoons	low sodium	33.92	3.1552	5.2096	0.3648
brown rice	2	cups	cooked cooked	1357.9	282.125	27.898000000000003	11.84
bean sprout	1/2	cup		-	-	-	-
carrot	1/3	cup		17.4933	4.0875	0.3968	0.1024
red pepper	1		diced	1.25	0.2753	0.0584	0.0138

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.