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Sweet Chile Tofu Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.104
Energy (kCal)1010.8902
Carbohydrates (g)46.8046
Protein (g)98.5924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 pint steamed - - - -
    garlic clove 2 smashed 107.1708 0.0 23.8425 0.6021
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    extra tofu 14 ounces cut firm 388.955 10.3192 40.0862 20.6384
    baby spinach 1 lb 104.3264 16.4654 12.9728 1.7690000000000001
    button mushroom 4 1/4 ounces sliced 107.1708 0.0 23.8425 0.6021
    snow pea 3 1/4 1/4 trimmed 107.1708 0.0 23.8425 0.6021
    broccoli floret 6 chopped 107.1708 0.0 23.8425 0.6021
    soy sauce 1 cup low sodium 135.15 12.5715 20.756999999999998 1.4535
    red pepper flake 1 pinch crushed 107.1708 0.0 23.8425 0.6021
    honey 2 tablespoons - - - -
    sambal oelek chili paste 1 tablespoon 107.1708 0.0 23.8425 0.6021
    sesame oil 2 tablespoons toasted 240.44799999999998 0.0 0.0 27.2
    scallion 1/2 bunch sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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