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Fresh and Easy Spinach Fried Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3718
Energy (kCal)2016.4947
Carbohydrates (g)410.3148
Protein (g)42.9088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 2 108.58 25.186999999999998 2.67 0.534
    spinach 1 chopped 6.9 1.089 0.858 0.11699999999999999
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon zest 1 tablespoon - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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