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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the root ends of the leeks. Cut off and discard the upper green parts, about 2 inches above the white bulbs. Make a slit along one side of each leek. | 2. Rinse the leek well under cold running water to remove any sand that has lodged in the layers. Slice them into 1/2 inch lengths. Place into a bowl. | 3. Place the spinach and the rice into separate bowls. Combine the soy sauce, lemon juice and zest in another bowl. In the last bowl, combine the ginger, garlic and onion. | 4. Heat a nonstick wok or large heavy bottomed skillet over high heat for 2 minutes. Add the oil then the onion mixture. Stir-fry for 30 seconds. | 5. Add the leeks and stir-fry for 1 minute. Add the spinach and stir-fry for 1 1/2 minutes. | 6. Add the rice and stir-fry for 1 minute to heat through. Use a spatula to break apart the cold rice into smaller pieces while you stir-fry. | 7. Add the soy sauce mixture and stir to combine. Add the cilantro and stir well. Remove from wok and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leek	2			108.58	25.186999999999998	2.67	0.534
spinach	1		chopped	6.9	1.089	0.858	0.11699999999999999
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1	cup	chopped	64.0	14.944	1.76	0.16
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon zest	1	tablespoon		-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
cilantro leaf	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.