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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

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| 1. In a large pot, add water and bring to a boil. Add carrots, potatoes, celery, and onion, and return to boil. Reduce heat, cover and simmer for 1/2 hour or until carrots are tender. Remove from heat and let cool for about 5 minutes. | 2. Puree soup in blender or food processor in batches until smooth. | 3. Return pureed soup to pot, add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, dill, milk, and potato flakes and return to boil. Reduce heat and cook for 5 minutes, stirring occasionally. Adjust seasonings to taste. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	8	cups		0.0	0.0	0.0	0.0
carrot	6		chopped	177.12	41.3856	4.0176	1.0368
potato	3		peeled cubed	-	-	-	-
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
onion	1		chopped	64.0	14.944	1.76	0.16
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
dill weed	3	tablespoons	chopped	0.7176	0.1171	0.0577	0.0187
milk	2 1/2	cups		372.1	29.158	19.215	19.947
potato flake	6	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.