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Simple Gingery Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.7096
Energy (kCal)2802.02
Carbohydrates (g)488.9096
Protein (g)71.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    egg 4 beaten 286.0 1.44 25.12 19.02
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    asparagus spear 1 bunch snapped cut - - - -
    red bell pepper 2 sliced - - - -
    scallion 1 bunch cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    tamari soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rice vinegar 3 tablespoons - - - -
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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