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Healthy Vegetarian Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0021
Energy (kCal)3152.7
Carbohydrates (g)623.3527
Protein (g)64.7312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 3/4 cup 14.3775 3.0566 0.5165 0.2503
    shiitake mushroom 1 cup - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    ginger grated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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