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Healthy Vegetarian Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7312
Energy (kCal)3152.7
Carbohydrates (g)623.3527
Total fats (g)38.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet or wok, add oils, onions, mushrooms and celery. stir fry for about 3 minutes. | 2. Add peas and carrots, garlic and ginger stir fry 4 more minutes. | 3. add rice, soy sauce and vinegar stir fry about 8 minutes until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 3/4 cup 14.3775 3.0566 0.5165 0.2503
    shiitake mushroom 1 cup - - - -
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    ginger grated - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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