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Easy Eggy-Veggie Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.056
Energy (kCal)2479.6865
Carbohydrates (g)479.3064
Total fats (g)33.145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring 3 cups water to a boil. Remove from heat and stir in rice. Cover and allow to sit for 5 minutes. | 2. In a small bowl, mix together soy sauce and water. Set aside. | 3. Meanwhile in a large skillet or wok, melt butter. Add onions and cook until translucent. With a spatula, shift onions to the outside edge of the wok. | 4. Add eggs to the wok. Cook until slightly browned. | 5. Add rice to the wok. Stir to combine all ingredients and cook for 5 minutes. | 6. Stir in frozen vegetables and soy sauce mixture. Cook for 5-8 minutes or until peas and carrots are cooked through. | 7. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3 cups 2025.75 443.7225 39.5715 3.6630000000000003
    water 3 cups 0.0 0.0 0.0 0.0
    butter 4 tablespoons salted 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 4 -6 beaten 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    water 1/3 cup 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pea carrot 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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