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Pork and Shrimp Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7258
Energy (kCal)495.66
Carbohydrates (g)37.6436
Total fats (g)33.5586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions. | 2. In a skillet or wok, heat 1 tbsp (15 mL) of the oil over medium-high heat. Sauté carrots for about 4 minutes or until starting to soften. Push carrots to side of pan and add remaining oil. Cook egg, stirring, for 30 seconds or until set. Mix carrots into egg. Stir in rice, pork, shrimp, peas, green onions and soy sauce. Stir-fry for about 5 minutes or until heated through. | 3. For more Chinese New Year recipes, or to learn about the new aspects of the celebration taking place this year, visit www.EasyFortune2016.ca. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brand rice 1 cup converted 109.62 25.1865 1.7574 0.3132
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    egg 1 beaten 71.5 0.36 6.28 4.755
    roast pork 3/4 cup cut - - - -
    baby shrimp 1/2 cup cooked - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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